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Louise Taube
Jul 7, 20211 min read
Video Creating? You got this!
I am now offering private coaching for Pilates professional for Video Creation, social media marketing, Pilates mentoring and business...
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Louise Taube
Apr 14, 20213 min read
JUMPING AND OSTEOPOROSIS
Yes or no? I actually love jumping on the Reformer to assist with building bone density, however, if someone is quite fragile with a...
1,347 views0 comments
Louise Taube
Dec 22, 20201 min read
Be Like a Postage Stamp!
BE LIKE A POSTAGE STAMP... Stick to one thing until you get there.
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Louise Taube
Dec 15, 20202 min read
Pre & Postnatal Information Review
Let's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.
38 views0 comments
Louise Taube
Dec 8, 20202 min read
Stop the Presses!
You need to do calf raisers and hand exercises during pregnancy to get fluid pumping from the hands, legs, ankles and feet.
15 views0 comments
Louise Taube
Dec 1, 20202 min read
Pilates & Pregnancy Guidelines
You SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..
31 views0 comments
Louise Taube
Nov 24, 20202 min read
Pregnant Woman
Pregnant women often report complaints due to physiological and postural changes.
18 views0 comments
Louise Taube
Nov 17, 20201 min read
Cleaning your Pilates studio
The beauty of steam cleaning is that it effectively trades heat for chemicals without losing strength. Steam can quickly kill 99.99% of bact
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Louise Taube
Sep 30, 20201 min read
Vasodilation
Holy Pregnancy Vasodilation, Batman!!
Did you know that during pregnancy that the blood vessels dilate, which decreases blood pressure?
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Louise Taube
Sep 29, 20201 min read
STEP-BY-STEP: HOW TO WORK WITH YOUR NEW PRENATAL AND POSTNATAL CLIENTS
If you're working with new pregnant or postnatal clients, you need to know this!
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Louise Taube
Sep 28, 20201 min read
DO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET?
If you love your pelvic floor just as much as I love mine, you are better off taking a seat on the toilet.
66 views0 comments
Louise Taube
Jan 21, 20203 min read
Coccydynia: a pain in the butt!
Some people can suffer from coccyx pain. We all know how painful it is to fall on your coccyx! Coccydynia is ongoing pain in the coccyx....
661 views0 comments
Justin Bennett
Dec 4, 20193 min read
Low-Cost Tech Tools to Help You Manage Your Diabetes
According to the CDC, uncontrolled diabetes can lead to heart disease, vision loss, kidney disease, and other serious health problems....
26 views0 comments
Louise Taube
Oct 30, 20192 min read
How to clean your Pilates studio
After doing a recent client satisfaction survey I realise that having a clean and tidy Pilates studio is essential to the success of my...
130 views0 comments
Louise Taube
Oct 16, 20194 min read
Helen Fletcher, Equipoise & Pilates for Equestrians
Helen Fletcher is level 4 APMA professional Pilates practitioner, movement educator and rider. She is former contributor to USA based...
155 views0 comments
Dr Gaby Nowak
Sep 23, 20193 min read
I’m Pregnant….What Exercise Can I Do?
One of the most amazing body transformations that occur to women is the adaptive changes that happen during and after pregnancy. A...
62 views0 comments
Louise Taube
Sep 20, 20196 min read
Organising and Planning your Pilates studio
PLAN THE WORKFLOW OF YOUR STUDIO I often hear about the 'work triangle' in the kitchen, and I often wonder, could that same concept
1,240 views0 comments
Louise Taube
Aug 25, 20192 min read
Pilates Wellness Retreat!
Your injuries seem to get worse in the winter months, you need some sun and some serious Pilates strengthening!
70 views0 comments
Louise Taube
Aug 16, 20192 min read
Tiny Ladder - Stillbirth with Lauren Hewes
I experienced a stillborn baby, my baby was forty weeks and two days gestation, when I found out my baby’s heartbeat had stopped and through
146 views0 comments
Louise Taube
Jul 30, 20192 min read
Pelvic Floor Essentials with Sue Croft
A few things I learned from this interview was that it is ok to slouch and it is also good to sit like a man, and that to see a Pelvic Physi
269 views0 comments
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