mat work

Dec 22, 20201 min read

Be Like a Postage Stamp!

BE LIKE A POSTAGE STAMP...⁠ Stick to one thing until you get there.⁠

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Sep 29, 20201 min read

STEP-BY-STEP: HOW TO WORK WITH YOUR NEW PRENATAL AND POSTNATAL CLIENTS

If you're working with new pregnant or postnatal clients, you need to know this!

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Dec 12, 20173 min read

Pilates for Active Ageing no. 1. Parkinson's disease

One of the symptoms of Parkinson's disease is stiffness in the body, arms and legs. Movement in a full range will help with this stiffne

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