BE LIKE A POSTAGE STAMP...⁠ Stick to one thing until you get there.⁠

Let's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.

You SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..

Pregnant women often report complaints due to physiological and postural changes.

Holy Pregnancy Vasodilation, Batman!! Did you know that during pregnancy that the blood vessels dilate, which decreases blood pressure?

"The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take...