JUMPING AND OSTEOPOROSIS
Yes or no? I actually love jumping on the Reformer to assist with building bone density, however, if someone is quite fragile with a...
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Louise Taube
Dec 22, 20201 min read
Be Like a Postage Stamp!
BE LIKE A POSTAGE STAMP... Stick to one thing until you get there.
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Louise Taube
Dec 15, 20202 min read
Pre & Postnatal Information Review
Let's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.
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Louise Taube
Dec 8, 20202 min read
Stop the Presses!
You need to do calf raisers and hand exercises during pregnancy to get fluid pumping from the hands, legs, ankles and feet.
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Louise Taube
Dec 1, 20202 min read
Pilates & Pregnancy Guidelines
You SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..
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Louise Taube
Nov 24, 20202 min read
Pregnant Woman
Pregnant women often report complaints due to physiological and postural changes.
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Louise Taube
Sep 30, 20201 min read
Vasodilation
Holy Pregnancy Vasodilation, Batman!!
Did you know that during pregnancy that the blood vessels dilate, which decreases blood pressure?
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Louise Taube
Sep 29, 20201 min read
STEP-BY-STEP: HOW TO WORK WITH YOUR NEW PRENATAL AND POSTNATAL CLIENTS
If you're working with new pregnant or postnatal clients, you need to know this!
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Louise Taube
Sep 28, 20201 min read
DO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET?
If you love your pelvic floor just as much as I love mine, you are better off taking a seat on the toilet.
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Louise Taube
May 2, 20192 min read
The Mind/Body connection with Kimi Broadbent
"The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take...
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Louise Taube
May 8, 20184 min read
Policy Prenatal Pilates!
I often hear that Pilates studios will not allow pregnant women new to the method start at their studio. This is unfortunate as Pilates is o
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Louise Taube
Apr 15, 20183 min read
Pilates exercise for SIJ pain in Melbourne
Many people suffer for years from pain and dysfunction in the sacroiliac joint and the muscles that stabilize movement in your pelvis. A...
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Louise Taube
Dec 18, 20173 min read
Legal requirements and what opportunities are out there for Pilates Teachers
There are so many opportunities out there and if you have an entrepreneur hat you can create some for yourself as well! One of my students w
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Louise Taube
Dec 12, 20173 min read
Pilates for Active Ageing no. 1. Parkinson's disease
One of the symptoms of Parkinson's disease is stiffness in the body, arms and legs. Movement in a full range will help with this stiffne
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Louise Taube
Nov 22, 20172 min read
Pilates for an anterior pelvic tilt on the Ladder Barrel
Please enjoy this little workout on the Ladder Barrel. One of the under utilised pieces of equipment in the Pilates Studio.
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Louise Taube
Oct 12, 20172 min read
Thunder Thighs
When I was a teenager and also as a young adult studying dance, I was often told my thighs were not the appropriate shape for the career...
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