PLAN THE WORKFLOW OF YOUR STUDIO I often hear about the 'work triangle' in the kitchen, and I often wonder, could that same concept 

I often hear that Pilates studios will not allow pregnant women new to the method start at their studio. This is unfortunate as Pilates is o

There are so many opportunities out there and if you have an entrepreneur hat you can create some for yourself as well! One of my students w

Please enjoy this little workout on the Ladder Barrel. One of the under utilised pieces of equipment in the Pilates Studio.