"The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take...

"I think my core thing would be be on your own team...... If we put a lot of energy into being down on ourselves, or being negative or

Prenatal Pilates - Pilates for pregnancy Pregnancy and body image. The body goes through such dramatic changes during pregnancy with...

Today I am talking with Rocco Sorace! Rocco is a personal trainer, Pilates instructor, author and cook. I know you are going to love this...