Pilates Pregnancy | taubepilatestraining

Dec 15, 20202 min read

Pre & Postnatal Information Review

Let's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.

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Dec 8, 20202 min read

Stop the Presses!

You need to do calf raisers and hand exercises during pregnancy to get fluid pumping from the hands, legs, ankles and feet.

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Dec 1, 20202 min read

Pilates & Pregnancy Guidelines

You SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..

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Nov 24, 20202 min read

Pregnant Woman

Pregnant women often report complaints due to physiological and postural changes.

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Sep 30, 20201 min read

Vasodilation

Holy Pregnancy Vasodilation, Batman!! Did you know that during pregnancy that the blood vessels dilate, which decreases blood pressure?

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Sep 29, 20201 min read

STEP-BY-STEP: HOW TO WORK WITH YOUR NEW PRENATAL AND POSTNATAL CLIENTS

If you're working with new pregnant or postnatal clients, you need to know this!

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Sep 28, 20201 min read

DO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET?

If you love your pelvic floor just as much as I love mine, you are better off taking a seat on the toilet.

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