Let's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.

You need to do calf raisers and hand exercises during pregnancy to get fluid pumping from the hands, legs, ankles and feet.

You SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..

Pregnant women often report complaints due to physiological and postural changes.

If you're working with new pregnant or postnatal clients, you need to know this!

If you love your pelvic floor just as much as I love mine, you are better off taking a seat on the toilet.