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Louise Taube
Dec 15, 20202 min read
Pre & Postnatal Information Review
Let's catch up with some Pre and Postnatal information for Pilates exercise! There has been plenty of interest over the last few years.
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Louise Taube
Dec 8, 20202 min read
Stop the Presses!
You need to do calf raisers and hand exercises during pregnancy to get fluid pumping from the hands, legs, ankles and feet.
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Louise Taube
Dec 1, 20202 min read
Pilates & Pregnancy Guidelines
You SHOULD NOT allow a postnatal client to come back to Pilates until 6 weeks after delivery for a natural birth..
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Louise Taube
Nov 24, 20202 min read
Pregnant Woman
Pregnant women often report complaints due to physiological and postural changes.
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Louise Taube
Sep 29, 20201 min read
STEP-BY-STEP: HOW TO WORK WITH YOUR NEW PRENATAL AND POSTNATAL CLIENTS
If you're working with new pregnant or postnatal clients, you need to know this!
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Louise Taube
Sep 28, 20201 min read
DO YOU HOVER OR SIT WHEN USING A PUBLIC TOILET?
If you love your pelvic floor just as much as I love mine, you are better off taking a seat on the toilet.
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